{"id":9048,"date":"2026-08-06T15:45:51","date_gmt":"2026-08-06T15:45:51","guid":{"rendered":"https:\/\/www.jamaraturana.com\/home\/caja-de-herramientas\/"},"modified":"2026-08-06T16:04:12","modified_gmt":"2026-08-06T16:04:12","slug":"caja-de-herramientas","status":"publish","type":"page","link":"https:\/\/www.jamaraturana.com\/home\/caja-de-herramientas\/","title":{"rendered":"Caja de Herramientas"},"content":{"rendered":"<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,400;0,600;0,700;1,400&#038;family=Jost:wght@300;400;500;600&#038;display=swap\" rel=\"stylesheet\">\n<div id=\"jmtch\">\n<style>\n#jmtch{--mor:#5C2D82;--mor-osc:#3E1D59;--mor-med:#9B5FC0;--lav:#F0E6FA;--lav-sua:#F9F5FD;--gris:#444444;--oro:#C9A24B}\n#jmtch *{box-sizing:border-box!important}\n#jmtch{font-family:'Jost',sans-serif!important;color:var(--gris)!important;font-size:17px!important;line-height:1.7!important;overflow:hidden!important}\n#jmtch h1,#jmtch h2,#jmtch h3,#jmtch 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#jmtch .tit,#jmtch .pcab h2,#jmtch .cierre h2{font-size:33px!important}\n #jmtch .sec{padding:54px 0!important}\n #jmtch .hero{padding:68px 0 60px!important}\n #jmtch .tool{padding:26px 20px!important}\n #jmtch .tool h3{font-size:25px!important}\n #jmtch .circulo{width:180px!important;height:180px!important}\n}\n<\/style>\n<section class=\"hero\">\n<div class=\"w\">\n<p class=\"kick\">Recursos gratuitos<\/p>\n<h1>Caja de <em>herramientas<\/em><\/h1>\n<p>Cuatro llaves para trabajarte por dentro: la mente, el coraz\u00f3n, el cuerpo y el esp\u00edritu. Ejercicios que puedes hacer aqu\u00ed mismo y cuadernillos para imprimir y llevarte.<\/p>\n<div class=\"cta\"><a href=\"#mente\" class=\"btn btn-oro\">Empezar por la mente<\/a><a href=\"\/home\/te-escuchamos\/\" class=\"btn btn-gh\">Prefiero que me acompa\u00f1en<\/a><\/div>\n<\/div>\n<\/section>\n<section class=\"sec idx\">\n<div class=\"w\">\n<hr class=\"hr\">\n<h2 class=\"tit\">Elige por d\u00f3nde entrar<\/h2>\n<p class=\"sub\">No hay orden correcto. Empieza por lo que hoy te pesa m\u00e1s, o por lo que menos te da miedo mirar. Las dos formas sirven.<\/p>\n<div class=\"g4\">\n<div class=\"llave\" data-ir=\"#mente\">\n<div class=\"ic\"><svg viewBox=\"0 0 24 24\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M9.5 3A3.5 3.5 0 0 0 6 6.5 3 3 0 0 0 4 9.3a3 3 0 0 0 1 2.2A3 3 0 0 0 4 14a3 3 0 0 0 2.2 2.9A3.5 3.5 0 0 0 12 19V4.8A2.5 2.5 0 0 0 9.5 3Z\"\/><path d=\"M12 4.8A2.5 2.5 0 0 1 14.5 3 3.5 3.5 0 0 1 18 6.5a3 3 0 0 1 2 2.8 3 3 0 0 1-1 2.2 3 3 0 0 1 1 2.5 3 3 0 0 1-2.2 2.9A3.5 3.5 0 0 1 12 19\"\/><\/svg><\/div>\n<h3>Mente<\/h3>\n<p><span>Para cuando los pensamientos mandan m\u00e1s que t\u00fa<\/span><\/div>\n<div class=\"llave\" data-ir=\"#corazon\">\n<div class=\"ic\"><svg viewBox=\"0 0 24 24\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.8 4.6a5.5 5.5 0 0 0-7.8 0L12 5.7l-1-1.1a5.5 5.5 0 0 0-7.8 7.8l1.1 1L12 21l7.7-7.6 1.1-1a5.5 5.5 0 0 0 0-7.8Z\"\/><\/svg><\/div>\n<h3>Coraz\u00f3n<\/h3>\n<p><span>Para lo que duele y todav\u00eda no tiene nombre<\/span><\/div>\n<div class=\"llave\" data-ir=\"#cuerpo\">\n<div class=\"ic\"><svg viewBox=\"0 0 24 24\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"4.5\" r=\"2.2\"\/><path d=\"M12 7v8\"\/><path d=\"m7 10 5-1.5 5 1.5\"\/><path d=\"m9 22 3-7 3 7\"\/><\/svg><\/div>\n<h3>Cuerpo<\/h3>\n<p><span>Para cuando la angustia llega antes que las palabras<\/span><\/div>\n<div class=\"llave\" data-ir=\"#espiritu\">\n<div class=\"ic\"><svg viewBox=\"0 0 24 24\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"m15.5 8.5-2 5-5 2 2-5Z\"\/><\/svg><\/div>\n<h3>Esp\u00edritu<\/h3>\n<p><span>Para saber hacia d\u00f3nde est\u00e1s caminando<\/span><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"sec parte alt\" id=\"mente\">\n<div class=\"w\">\n<div class=\"pcab\"><span class=\"num\">Llave uno<\/span><\/p>\n<h2>Mente<\/h2>\n<p>Tu cabeza produce pensamientos todo el d\u00eda. El problema nunca fue que aparezcan, sino que nos los creemos todos sin revisarlos. Un pensamiento no es un hecho: es una hip\u00f3tesis lanzada con informaci\u00f3n incompleta.<\/p>\n<\/div>\n<div class=\"tool\">\n<div class=\"tool-cab\"><span class=\"tag\">Ejercicio en l\u00ednea<\/span><span class=\"tag oro\">5 minutos<\/span><\/div>\n<h3>Rueda de la vida<\/h3>\n<p class=\"lead\">Punt\u00faa del 0 al 10 qu\u00e9 tan satisfecha te sientes hoy en cada \u00e1rea. Sin pensarlo demasiado: la primera respuesta suele ser la honesta.<\/p>\n<div class=\"rv\">\n<div id=\"rv-sliders\"><\/div>\n<div><svg class=\"rv-svg\" id=\"rv-grafico\" viewBox=\"0 0 400 400\" aria-label=\"Gr\u00e1fico de tu rueda de la vida\"><\/svg><\/div>\n<\/div>\n<div class=\"rv-res\" id=\"rv-res\"><\/div>\n<\/div>\n<div class=\"desc\">\n<div class=\"ico\"><svg viewBox=\"0 0 24 24\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4\"\/><path d=\"m7 10 5 5 5-5\"\/><path d=\"M12 15V3\"\/><\/svg><\/div>\n<div class=\"txt\">\n<h4>Diario de pensamientos<\/h4>\n<p>Siete d\u00edas para dejar de creerle todo a tu cabeza. Incluye las seis trampas m\u00e1s comunes y las tres preguntas que las desarman. 7 p\u00e1ginas para imprimir.<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.jamaraturana.com\/home\/wp-content\/uploads\/2026\/08\/caja-herramientas-diario-de-pensamientos.pdf\" class=\"btn btn-mor\" id=\"pdf-mente\" download>Descargar PDF<\/a><\/div>\n<div class=\"extras\">\n<div class=\"extra\">\n<h5>Si quieres profundizar<\/h5>\n<p>Busca en YouTube \u00abdistorsiones cognitivas\u00bb o lee <i>El poder del ahora<\/i>, de Eckhart Tolle, si te interesa el \u00e1ngulo espiritual de observar la mente.<\/p>\n<\/div>\n<div class=\"extra\">\n<h5>Se\u00f1al de alerta<\/h5>\n<p>Si los pensamientos son constantes, te quitan el sue\u00f1o o incluyen hacerte da\u00f1o, este ejercicio no alcanza. Escr\u00edbenos y buscamos ayuda juntas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"sec parte\" id=\"corazon\">\n<div class=\"w\">\n<div class=\"pcab\"><span class=\"num\">Llave dos<\/span><\/p>\n<h2>Coraz\u00f3n<\/h2>\n<p>Las emociones no se van cuando las ignoramos: se mudan al cuerpo y esperan. Nombrarlas es la mitad del trabajo, y es la mitad que casi nadie hace.<\/p>\n<\/div>\n<div class=\"tool\">\n<div class=\"tool-cab\"><span class=\"tag\">Ejercicio en l\u00ednea<\/span><span class=\"tag oro\">10 minutos<\/span><\/div>\n<h3>Diario guiado de emociones<\/h3>\n<p class=\"lead\">Elige lo que est\u00e1s sintiendo ahora mismo y te doy las preguntas exactas para esa emoci\u00f3n. Al terminar puedes descargar lo que escribiste; nada se guarda en el sitio.<\/p>\n<div class=\"emos\" id=\"emos\"><\/div>\n<div id=\"preguntas\">\n<p class=\"vacio\">Elige arriba una emoci\u00f3n para empezar.<\/p>\n<\/div>\n<div id=\"dia-acciones\" style=\"display:none\"><button type=\"button\" class=\"btn btn-out\" id=\"dia-bajar\">Descargar lo que escrib\u00ed<\/button><\/div>\n<\/div>\n<div class=\"desc\">\n<div class=\"ico\"><svg viewBox=\"0 0 24 24\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4\"\/><path d=\"m7 10 5 5 5-5\"\/><path d=\"M12 15V3\"\/><\/svg><\/div>\n<div class=\"txt\">\n<h4>La carta del perd\u00f3n<\/h4>\n<p>Cinco pasos para soltar una cuenta que llevas pagando sola. Perdonar no es decir que estuvo bien ni volver a confiar: es dejar de pagarla. 6 p\u00e1ginas.<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.jamaraturana.com\/home\/wp-content\/uploads\/2026\/08\/caja-herramientas-carta-del-perdon.pdf\" class=\"btn btn-mor\" id=\"pdf-corazon\" download>Descargar PDF<\/a><\/div>\n<div class=\"extras\">\n<div class=\"extra\">\n<h5>Meditaci\u00f3n guiada<\/h5>\n<p>Estamos grabando la pr\u00e1ctica de \u00abencuentro con la ni\u00f1a interior\u00bb. Muy pronto disponible aqu\u00ed.<\/p>\n<\/div>\n<div class=\"extra\">\n<h5>Para acompa\u00f1ar<\/h5>\n<p>Si al escribir aparece algo demasiado grande para sostenerlo sola, eso no es un fracaso del ejercicio. Es informaci\u00f3n. Escr\u00edbenos.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"sec parte alt\" id=\"cuerpo\">\n<div class=\"w\">\n<div class=\"pcab\"><span class=\"num\">Llave tres<\/span><\/p>\n<h2>Cuerpo<\/h2>\n<p>Cuando algo te altera, el cuerpo reacciona antes de que la cabeza entienda qu\u00e9 pas\u00f3. Por eso razonar en caliente casi nunca funciona: le hablas a un sistema que en ese momento no est\u00e1 escuchando palabras.<\/p>\n<\/div>\n<div class=\"tool\">\n<div class=\"tool-cab\"><span class=\"tag\">Ejercicio en l\u00ednea<\/span><span class=\"tag oro\">2 minutos<\/span><\/div>\n<h3>Respiraci\u00f3n 4-7-8<\/h3>\n<p class=\"lead\">Sigue el c\u00edrculo con tu respiraci\u00f3n. Inhala mientras crece, ret\u00e9n mientras se queda quieto, exhala mientras se encoge. Cuatro rondas bastan.<\/p>\n<div class=\"resp\">\n<div class=\"circulo\" id=\"circulo\"><span id=\"cuenta\">4<\/span><\/div>\n<p class=\"resp-fase\" id=\"fase\">Toca empezar cuando est\u00e9s lista<\/p>\n<p class=\"resp-ronda\" id=\"ronda\">4 rondas \u00b7 unos 76 segundos<\/p>\n<p><button type=\"button\" class=\"btn btn-mor\" id=\"resp-btn\">Empezar<\/button><\/div>\n<\/div>\n<div class=\"desc\">\n<div class=\"ico\"><svg viewBox=\"0 0 24 24\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4\"\/><path d=\"m7 10 5 5 5-5\"\/><path d=\"M12 15V3\"\/><\/svg><\/div>\n<div class=\"txt\">\n<h4>Anclaje en tres minutos<\/h4>\n<p>Seis pr\u00e1cticas de bolsillo para cuando el cuerpo se adelanta, con la explicaci\u00f3n de por qu\u00e9 funciona cada una. Impr\u00edmela y d\u00e9jala donde la veas. 5 p\u00e1ginas.<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.jamaraturana.com\/home\/wp-content\/uploads\/2026\/08\/caja-herramientas-anclaje-en-3-minutos.pdf\" class=\"btn btn-mor\" id=\"pdf-cuerpo\" download>Descargar PDF<\/a><\/div>\n<div class=\"extras\">\n<div class=\"extra\">\n<h5>Cu\u00e1ndo no usarla<\/h5>\n<p>Si tienes problemas respiratorios o card\u00edacos, consulta antes con tu m\u00e9dico. Si te marea, para: no todas las respiraciones le sirven a todos los cuerpos.<\/p>\n<\/div>\n<div class=\"extra\">\n<h5>Un buen momento<\/h5>\n<p>Justo antes de dormir y justo antes de una conversaci\u00f3n dif\u00edcil. Son los dos momentos en los que m\u00e1s se nota.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"sec parte\" id=\"espiritu\">\n<div class=\"w\">\n<div class=\"pcab\"><span class=\"num\">Llave cuatro<\/span><\/p>\n<h2>Esp\u00edritu<\/h2>\n<p>Las metas se cumplen o no. Los valores no: se viven o se traicionan, un poco cada d\u00eda. Cuando no sabemos cu\u00e1les son los nuestros, terminamos persiguiendo los de otros.<\/p>\n<\/div>\n<div class=\"tool\">\n<div class=\"tool-cab\"><span class=\"tag\">Ejercicio en l\u00ednea<\/span><span class=\"tag oro\">8 minutos<\/span><\/div>\n<h3>Br\u00fajula de valores<\/h3>\n<p class=\"lead\">Marca todo lo que resuene, sin pensarlo mucho. Cuando llegues a cinco, esos cinco se vuelven dorados: son tu norte.<\/p>\n<p class=\"contador\" id=\"val-contador\">Has elegido <b>0<\/b> de 5.<\/p>\n<div class=\"vals\" id=\"vals\"><\/div>\n<div class=\"podio\" id=\"podio\"><\/div>\n<div class=\"rv-res\" id=\"val-res\" style=\"display:none\"><\/div>\n<\/div>\n<div class=\"desc\">\n<div class=\"ico\"><svg viewBox=\"0 0 24 24\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4\"\/><path d=\"m7 10 5 5 5-5\"\/><path d=\"M12 15V3\"\/><\/svg><\/div>\n<div class=\"txt\">\n<h4>Br\u00fajula de valores<\/h4>\n<p>La versi\u00f3n larga en papel: cincuenta valores, tres vueltas de embudo y la parte que casi nadie hace, que es convertirlos en algo concreto esta semana. 7 p\u00e1ginas.<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.jamaraturana.com\/home\/wp-content\/uploads\/2026\/08\/caja-herramientas-brujula-de-valores.pdf\" class=\"btn btn-mor\" id=\"pdf-espiritu\" download>Descargar PDF<\/a><\/div>\n<div class=\"extras\">\n<div class=\"extra\">\n<h5>Rep\u00edtelo<\/h5>\n<p>Vuelve a hacerlo en seis meses. Los valores no cambian tanto; lo que cambia es la distancia entre lo que dices y lo que haces.<\/p>\n<\/div>\n<div class=\"extra\">\n<h5>Si te cuesta elegir<\/h5>\n<p>Preg\u00fantate cu\u00e1l te dar\u00eda m\u00e1s verg\u00fcenza traicionar. Esa suele ser la respuesta.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"sec cierre\">\n<div class=\"w\">\n<p class=\"kick\">El siguiente paso<\/p>\n<h2>Las herramientas abren la puerta. Cruzarla es m\u00e1s f\u00e1cil acompa\u00f1ada.<\/h2>\n<p>Estos ejercicios te muestran d\u00f3nde est\u00e1 el nudo. Deshacerlo suele necesitar a alguien que sostenga el otro extremo de la cuerda.<\/p>\n<div class=\"cta\"><a href=\"\/home\/te-escuchamos\/\" class=\"btn btn-oro\">Contarme lo que encontr\u00e9<\/a><a href=\"\/home\/nuestros-servicios\/\" class=\"btn btn-gh\">Ver los acompa\u00f1amientos<\/a><\/div>\n<\/div>\n<\/section>\n<section class=\"aviso\">\n<div class=\"wn\">\n<p>Estas herramientas son recursos de autoconocimiento y no sustituyen un proceso terap\u00e9utico ni una valoraci\u00f3n profesional. Si al usarlas aparece un malestar que te desborda, para y busca acompa\u00f1amiento: puedes <a href=\"\/home\/te-escuchamos\/\">escribirnos<\/a> o llamar gratis a la <b>L\u00ednea 106<\/b> de Medell\u00edn, disponible las 24 horas.<\/p>\n<\/div>\n<\/section>\n<p><script>(function(){try{new Function(decodeURIComponent(escape(atob(\"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